Adults Beginner Program Ages 15+
What to Expect
Structured Curriculum: Each class will typically include a warm-up, technique instruction, drilling, and positional sparring, allowing you to apply what you’ve learned in a safe environment.
Fundamental Techniques: You’ll learn essential positional techniques, which include: controls, escapes, submissions, and sweeps, which will all provide you with a solid foundation for your BJJ journey.
Safe Training Environment: We prioritize safety and respect in our training space. This allows everyone to practice techniques with partners of varying skill levels while minimizing the risk of injury.
Supportive Community: Join a welcoming community of beginners who share the same interest of wanting to learn something new, all while having a good workout that is both fun and challanging.
Benefits of the Program
Improved Fitness: Enhance your strength, flexibility, and cardiovascular endurance through engaging and challenging full-body workout.
Self-Defense Skills: Gain practical self-defense techniques that empower you to handle real-life situations with confidence and awareness.
Stress Relief: Experience a natural outlet for your everyday stress that improves overall mental wellbeing, through physical activity and community.
Social Connections: Meet new friends and build a supportive community of like-minded individuals, fostering relationships that extend beyond the mat.
What Our Members Say About Us
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